Why Quitting Smoking Is the Best COPD Treatment – And How to Start Applying it Today

COPDB 846x394 Why Quitting Smoking Is the Best COPD Treatment   And How to Start Applying it Today

The Connection Between Smoking and COPD Who could ever really believe that a small stick of tobacco can cause so many problems? Among the most life-draining of these problems, is the Chronic Obstructive Pulmonary Disease (COPD). The American Lung Association and the Centers for Disease Control and Prevention (CDC) link 85 to 90 percent of COPD cases and 8 out

3 Reasons You Haven’t Quit Smoking Yet – And How To Succeed This Time

stressed woman quit smoking 3 Reasons You Haven’t Quit Smoking Yet   And How To Succeed This Time

If you’ve landed here, on this website, on this article, reading this line… then I believe there’s a part of you that wants to stop smoking and then there’s another part of you that thinks stopping smoking is really hard. If that’s you, you are not alone. According to the Centers for Disease Control and Prevention, nearly 7 out of

My TED Talk on How to Quit Smoking [Video]

Nasia Davos Ted Talk Speaker 846x761 My TED Talk on How to Quit Smoking [Video]

The TED venue is choke-full. The event has started. I’m sitting on my chair, waiting. Am I the next speaker, or the one after? I don’t really know, I’ve lost track of time. My heart is racing. It’s safe to assume that I was nervous. Suddenly, The lights are getting dim. The crowd is clapping. I hear my name. “Nasia,

No Smoking Day: 3 Signs You Will Break Free this Time

3 SIGNS THAT YOU WILL QUIT PRIMARY 846x564 No Smoking Day: 3 Signs You Will Break Free this Time

  Today is the No Smoking Day in the UK. It doesn’t matter where you live. Today is a day dedicated specifically to you, who want to quit smoking. Although here, in the Smoking Cessation Formula, we strive to make every day a “no smoking day”… …there seems to be something about the second Wednesday of every March. After all, 1 out

2 Secrets to Quit Smoking Without Pain [Video]

Ted talk video thumbnail 846x470 2 Secrets to Quit Smoking Without Pain [Video]

Here’s my take on Johann Hari’s captivating and insightful Ted Talk on addiction. Hari explains that the only way you can get overcome an addiction is by leveraging a new connection in your social surroundings. In other words, bond deeply with the people around you, find something exciting to live for or remove from your life the things or people that drain

To People Who Want To Quit Smoking But Can’t Get Started [Checklist]

primary2 846x564 To People Who Want To Quit Smoking But Can’t Get Started [Checklist]

  Since you are here, then I know that you are someone who is persistent. Because you want to quit smoking and you are looking for information and ways to make it happen. And I really admire that. For me, it all started when I got obsessed with this question: What keeps people who want to quit smoking, including me

How to Quit Smoking Naturally Even if You Love Cigarettes

shutterstock 111868610 846x500 How to Quit Smoking Naturally Even if You Love Cigarettes

If quitting smoking was easy, would you do it today? If you just answered YES, then I know that a part of you does want to stop smoking. I also know that there’s a reason you wanted to know how to quit smoking naturally. Maybe this reason is your health and your family. Perhaps you want to set a good