5 Things to Do Instead of Smoking that Knockout Your Cravings

things to do instead of smoking 846x423 5 Things to Do Instead of Smoking that Knockout Your Cravings

Why do you need things to do instead of smoking? One of the biggest side effects of quitting smoking is the cigarette cravings. Cravings can be extremely overwhelming. They create anxiety, agony, frustration… And the more you resist a smoking urge with willpower… then more you want to smoke! But what makes a craving SO overwhelming? Truth be told, a … Read More

Why Stop Smoking Aids Don’t Work, and What to do Instead

BLOG POST SUB 846x563 Why Stop Smoking Aids Dont Work, and What to do Instead

If you’ve failed to quit smoking using different stop smoking aids or if you’re thinking of trying quit smoking methods like the nicotine patch, nicotine gum, stop smoking pills or vaping… …then this article is for you. Because here you will learn: What are the common stop smoking aids. Why most stop smoking aids don’t work. (I am going to reveal … Read More

How to Train Your Brain to Decide to Quit Smoking

NL2 How to train your brain to take the decision to quit smoking How to Train Your Brain to Decide to Quit Smoking

Finding it hard to decide to quit smoking? The answer may have a lot to do with your brain. Deciding to quit smoking can be hard. Not because you are not sure if it’s good for you. But because our brain HATES CHANGE. So you see there is a problem here. On the one hand, you want to quit smoking. On … Read More

This is How to Fight Cigarette Cravings: 3 Techniques that Work

How to fight cigarette cravings 846x509 This is How to Fight Cigarette Cravings: 3 Techniques that Work

Cigarette cravings can give you nightmares (or daymares). Especially, when you are trying to quit smoking or when you are in a situation where you are not allowed to smoke. Think about it. When you habitually smoke, you don’t miss cigarettes. We only miss something when we don’t have it. Yes, it is when you feel deprived, that the cigarette becomes … Read More

The Top 7 Benefits of Quitting Smoking

benefits of quitting smoking 846x564 The Top 7 Benefits of Quitting Smoking

Almost every smoker wants to know what are the benefits of quitting smoking. (At least, I did). But before I share them with you… I want you to imagine something real quick. Imagine it’s been almost three months and you haven’t had a single puff. You are over the moon. Not because you can stop yourself from buying a pack. … Read More

Quit Smoking Now With This One Easy Technique

how to stop smoking cigarettes Quit Smoking Now With This One Easy Technique

It was only a while ago when Judith first called me. She told me “I want to quit smoking now”; she sounded so frustrated… and she had every right to be. Judith was in her late 40s and had been a chain smoker for over 25 years. She wanted to quit because smoking had started affecting her breathing, her health … Read More

3 Steps to Create a Successful Quit Plan in Just 15 Minutes

woman planning quit smoking 846x476 3 Steps to Create a Successful Quit Plan in Just 15 Minutes

Yes, after finishing this article you will have your quit plan. But that’s not going to be any smoking cessation plan. It’s going to a quit plan that will work for you even if you’ve been smoking for more than 30 years. But before I get into that, let me ask you this: What does baking a cake, building a … Read More