Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being terrified of the withdrawal prevents you from quitting. And when you experience the withdrawal and you see it as a bad … [Read more...] about Why Nicotine Withdrawal Is Good for You
The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms after quitting smoking? Is it common to get sick after quitting smoking? This is for you if you’re experiencing flu-like … [Read more...] about What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking
This is a simple technique you can do whenever you have a craving. It doesn’t matter where you are when the craving hits. All you have to do is repeat the steps of this exercise, and by the end of it, the craving will subside, and you will … [Read more...] about How to Overcome Cigarette Cravings in 3 Minutes
They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will learn: What is nicotineHow nicotine affects your brain, emotions and routineIf smokers are self-destructive or if they’re happier … [Read more...] about Why is Nicotine Addictive
Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a gimmick?And if it does help, what’s the reason for it? In this video you will learn what is cream of tartar and how it’s supposed to help … [Read more...] about Cream of Tartar For Quitting Smoking: Does it Work?
Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your addiction... that feels very real?? Knowing the answer to this is the key to quitting smoking without anxiety. In this video you will … [Read more...] about Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?