Almost every smoker wants to know what are the benefits of quitting smoking. (At least, I did).
But before I share them with you… I want you to imagine something real quick.
Imagine it’s been almost three months and you haven’t had a single puff.
You are over the moon. Not because you can stop yourself from buying a pack. But because you are enjoying being a non-smoker.
Sounds amazing, right?
That’s what thousands of smokers have achieved with the CBQ method. The method that has 94% success rate. 85% of smokers quit permanently on their first attempt and 9% on their second or third attempt.
The truth is that the quitting smoking benefits you will experience… are invaluable! Not only you will get your health back, but you will also enjoy life better than before.
Because you will see how much happier and vibrant you are without cigarettes.
But what are the exact smoking cessation benefits that will make your life better?
I mean, what are the immediate benefits of smoking cessation?
What gets better after you smoke your last cigarette?
In this article, we’ll talk about the lucky 7 benefits. We call it lucky 7 because once you achieve a satisfactory level of health in these areas, the overall quality of your life increases dramatically.
Here they are:
The Top 7 Benefits of Quitting Smoking
1. Vital Full Breathing
What is the source of life if not our ability to breathe?
If you think about it, breathing is the only precondition to be alive.
It only makes sense to say that the better you breathe, the more vital you feel.
The best thing about quitting is that even if you had been smoking for over 25 years, you would immediately notice your struggled interrupted breathing disappear- 72 hours after you smoke your last cigarette.
Also, your lung capacity will improve 10% within a few months.
When you are over 30 years old, this 10% can make the difference between being able to have an active life and coughing when climbing the stairs.
2. Increased Confidence
Let me ask you,
How well does it feel to be attractive?
It is a fact that cigarettes stain your teeth, nails, and fingers.
Not to mention you have a bad breath no matter how often you brush your teeth.
Research shows that people who don’t smoke appear more attractive to others (probably because of their fresh smell) AND are more satisfied with their self-image.
One of the benefits of not smoking is that any teeth stains will soon disappear, and you will have a fresh breath once again.
You also kick the possibility of getting oral cancer, gum diseases and losing your teeth prematurely.
As a result, you will look good and feel even better.
If you want a quick and easy way to start gaining all of the health benefits of quitting smoking, Click here to get the video of 4 quit smoking stages.
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3. Richer Eating Experience.
Most smokers think they won’t be able to enjoy their meals without smoking. I used to think that too.
That’s the biggest lie ever told.
Firstly, you won’t have to leave your family to sneak out and take a few puffs. So meals will become a full -uninterrupted- experience you share with your loved ones.
Secondly, you will have a richer eating experience because a few days after you quit, you will start regaining the sharpness of your smell and taste.
Once the body kicks out the toxic chemicals, your senses will be boosted tremendously.
You really don’t want to miss out on that.
Thirdly, you will eat less comfort food and more healthy food – without trying. Yes, quitting smoking makes it easier to maintain a healthy and balanced diet because it promotes a healthy lifestyle.
4. Look Younger for Longer
Aren’t you sick of looking tired and pale?
Almost every smoker has told me they feel 20 years older.
Well, the truth is that smoking makes you look older too.
How can you lead a happy life if you look in the mirror and see less than you deserve to be?
Listen. It’s never too late to slow down the aging of our skin and body. What happens when you quit smoking, is that you reverse the effects smoking has on our appearance.
When you stop, you instantly slow down facial aging and the appearance of wrinkles.
You will look younger because your skin will get more nutrients and oxygen.
That’s how you will gain back the glow of youth and the confidence you are currently suppressing with smoking.
5. Live Life to the Fullest.
Do you wake up every morning feeling tired no matter how many hours you slept the night before?
How about waking up feeling full of energy and ready to enjoy every moment of your day?
Here are some of the best benefits of stopping smoking:
In just 20 minutes after your last cigarette, your blood pressure will come down to normal.
In 8 hours the level of carbon monoxide in your bloodstream will be cut by half, and oxygen levels will return to normal.
What does this mean?
In just 3 months after you quit, your circulation will improve, and you will be able to do any physical activity easier and faster.
You also stop sabotaging the oxygen flow in your body so you will have fewer headaches, less fatigue, and more energy!
More importantly, your immune system will become stronger, and you will not go down with a cold that easily.
You can’t put a price on that, can you?
6. Less Stress (The best of all the benefits of quitting smoking)
Most smokers avoid quitting because they fear they won’t be able to handle stress without a cigarette.
The truth is you will never be as relaxed as a non-smoker.
Scientific studies show that people’s stress levels are lower after they stop smoking.
Because most of your stress comes from the cravings between your cigarettes!
You don’t smoke to relax your emotional state. You smoke to relieve the stress the previous cigarette created.
Every time you turn off a cigarette, you stimulate physical stress that will only be relieved by smoking again.
How many times were you frustrated because you couldn’t smoke?
Truth be told, a non-smoker is better equipped to face the ups and downs of life.
Stress is not only mentally frustrating but also physically dangerous. The cortisol levels in your brain increase every time you feel anxiety, and this creates physical damage in the long run.
You must know it is never too late to escape this vicious circle. And you will as soon as you stop smoking naturally.
7. Better Sex Life
Many smokers (above 46 years old) think their sex life has taken a natural decline.
Well, it is not very natural, and you will realize that once you quit smoking.
Your blood flow AND sensitivity will improve, resulting in easier arousal and orgasms. This goes for women and men.
As humans, we are meant to have a healthy sex life.
It is in our genes.
Again, people who have a satisfactory sex life are statistically happier than those who don’t. – NO MATTER THEIR AGE.
So why are you depriving yourself of this experience?
The moment you want to smoke, a cigarette may appear more attractive than sex, but this is your addiction taking over your natural physical needs.
Once you quit, you will wish you had done it sooner.
Why We Ignore the Health Warnings
Ask any smoker if the health scares affect their smoking habit.
They ‘ll say: “I could die from anything.”
Smokers cannot allow themselves to think of the health risks.
If they do, the “illusion” of enjoying the cigarettes will go. And saying (and believing) that we enjoy smoking is the only way we can justify our nicotine addiction.
This is why you should focus on the health benefits of quitting smoking instead of the momentary enjoyment you think you get from your smokes.
For those of you who had been smoking for many years, these stop smoking benefits ARE enough to change radically the quality of your everyday life and therefore, your happiness!
What is happiness if not the ability to enjoy life to the fullest?
How to Start Experiencing all the Benefits of Quitting Smoking
If you want to quit smoking in a way that’s easy, permanent and healthy, then you need to know the 4 quit smoking stages of the CBQ method.
These 4 stages take you from where you are now to a happy non-smoker. Click here to access the exclusive video of the 4 stages.
It’s 100% free.
All you need to do is enter your name and email address so I can send you the link to the video.