The Connection Between COPD and Smoking
Who could ever really believe that a small stick of tobacco can cause so many problems?
Among the most life-draining of these problems, is the Chronic Obstructive Pulmonary Disease (COPD).
Smoking is what causes COPD. That’s why it’s also the best cure for COPD.
Every single research and health institute, from the Centers for Disease Control and Prevention to the Mayo Clinic and UK’s National Health System has established that the most reliable COPD treatment is no other than quitting smoking.
Quitting Smoking and COPD
If you’ve been diagnosed with COPD because of smoking, you naturally feel some sort of anger, disappointment, discouragement or even depression.
It is a tough situation. No doubt about that.
And… Since the damage to your lungs has already been done, you might think that quitting smoking is not worth the struggle.
Perhaps you think that smoking is the only way you can cope with all the anxiety and the changes happening in your life right now.
You might even think that it’s too late to quit now.
But is this true? Is it too late to stop smoking?
Let’s hand it over to the medical experts.
Kathrin Nicolacakis, MD, a pulmonary specialist at the Cleveland Clinic in Ohio says that quitting smoking is the only COPD treatment that’s guaranteed to help you maintain the lung function you have left.
Think of COPD as a cracked mirror. If you stop hitting the mirror, it will stay cracked. If you keep hitting it, it will break completely.
No matter what other COPD treatment you use – oxygen therapy, surgery, medication – if you keep cracking the mirror by smoking, it will eventually break.
That’s why the #1 COPD treatment is to stop smoking and stop cracking the mirror.
Listen. No matter how long you have had COPD or how advanced it is, quitting smoking will slow down the progression of your COPD and improve your quality of life.
In the beginning, you might feel no difference with your COPD because your lungs need some time to clear all the toxins. After that, things only get better.
According to the American Lung Association (ALA), you experience marvelous stopping smoking benefits after your last cigarette. Within 1 to 9 months your cough, sinus congestion, fatigue, shortness of breath and COPD flare-ups decline so much that you are able to live normally.
The question now is, HOW can you stop smoking?
And more importantly, how can you quit smoking naturally and easily so you can remain smoke free forever?
How to Quit Easily and Slow Down Your COPD with the 4 Quit Smoking Stages
If you’ve ever felt that quitting is hard, painful and even impossible… know that it doesn’t have to be that way. Not anymore.
There is a new way to stop smoking easily and permanently.
This way is the CBQ method.
The Cognitive Behavioural Quitting method – CBQ- shows you what to do with your mind and what to do with your hands so you can stop desiring a cigarette before you actually stop smoking.
That’s why it has 94% success rate. 85% of smokers quit permanently on their first attempt and 9% quit on their second or third attempt. And you can quit too.
The CBQ is so successful because it follows the 4 quit smoking stages.
These stages are:
1. Choose to Quit.
In this stage, you commit to quitting smoking and create your quit plan.
2. Cultivate Your Potential and Crush the Fear of Quitting.
Here you break the fears that keep you stuck to your habit, you strengthen your belief that you can stop smoking and remove all the obstacles that prevent you from becoming a happy non-smoker.
3. Change Your Smoking Pattern.
In this stage, you learn how to feel better without cigarettes, you overcome your quit smoking anxiety, you remove your cigarette cravings and finally, you smoke your last cigarette.
4. Condition your Smoke Free Life.
In the last stage, you learn how to remain a non-smoker and you find things to do instead of smoking so you can feel relaxed, happy, and in peace without a cigarette in your hand.
So in this article, I will show you 3 exercises that belong to the 3rd quit smoking stage: Change Your Smoking Pattern.
Don’t worry if you haven’t started with the first stage yet. You can always access the exclusive video of the 4 stages here.
For now, know that these quit smoking tips I’m about to share with you are a great way to test drive the CBQ method. And they will help you stop smoking.
1. Get Control over Your Morning Cigarette
Why is taking control of the morning cigarette so important?
Because most smokers believe that the morning cigarette is the one they will miss the most when they quit.
Just the thought of waking up and not smoking is enough to bring our confidence down and prevent even the most determined among us from making a successful quit attempt.
The fear of feeling deprived in the morning can keep us hooked to nicotine for life.
If you are like I was, you probably think that you can’t wake up properly without a cigarette.
Maybe you believe that your whole day will be stressful and overwhelming if you don’t get these first morning puffs.
Or maybe you’re worried that if you don’t smoke in the morning, you won’t be able to enjoy the rest of your day.
Well, if any of these are true for you know that you are not alone.
Most smokers feel they need a cigarette to enjoy their morning.
But is this cigarette really enjoyable?
And do we really NEED it?
The first cigarette of the day tastes awful- unless we smoke it while drinking our coffee or tea or after having breakfast.
For me having a cigarette immediately after brushing my teeth in the morning, was the most disgusting thing. It gave me cotton mouth and the taste was horrible. I still get the chills just thinking about it.
Still, what do you think happened when I didn’t have time to grab a coffee with my morning cigarette?
I still smoked it right after brushing my teeth!
Enjoyment had nothing to do with it. But I thought I needed it. Otherwise, my cravings would be too painful and intense.
But things changed when I started asking myself this question:
Why during the day, I can’t possibly go without cigarettes, but at night I can sleep 6,7 or 8 hours without smoking?
If the nicotine cravings were so painful then they would wake me up!
But we don’t wake up at night from the intensity of our cravings. Do we?
Because the physical cravings for nicotine can be so subtle that we don’t even notice them.
That’s why we don’t wake up every hour for a cigarette break.
Yet, if we go 8 hours in the day without smoking…. then the cravings become annoying and overwhelming.
Why is it that at night our cravings don’t bother us but when we are awake we feel we NEED a cigarette?
What’s different about sleeping and being awake?
What really changes?
What changes, is that our mind is awake.
And it is our mind that reminds us we haven’t smoked for so many hours.
It tells us that we need to smoke. Otherwise, we will be agitated and stressed all day.
It is our mind that misses the cigarette, not our body.
This happens because the smoking addiction is 80% mental and 20% physical.The physical addiction to smoking is our body’s need for nicotine.The mental dependence on smoking is how smoking makes us feel and how much we think we need it.
This is actually good news.
Because it means that we can easily avoid our morning cigarette, as long as we find things to do instead of smoking in the morning.
When we see that there are other ways to feel good without smoking, then we don’t need to use willpower to resist a cigarette, because there is nothing to resist.
So how can you win over your morning cigarette and kick-start your day?
How to Start Your Day without Smoking
Here are some tips:
- Begin each day with a planned activity that will keep you busy. This can be talking a walk, showering, making a phone call.
- Write something down — Did you have any good ideas or dreams while you were asleep? Write them down right after you wake up or while drinking your coffee.
- Think of something you’re grateful for or excited about.
- Play a game on your phone to keep your hands busy.
- Begin each day with deep breathing.
- When your mind tells you “You need to smoke”, reply back. Take your most confident, empowering face and say “I don’t need to do anything” or say “later” or “shut up” (I used to say that to myself- To my surprise, it worked).
2. Keep Your Motivation High
All smokers have reasons to quit. These reasons are our motivation.
We want to be healthier and live longer to enjoy our time with our loved ones.
We also want to stop paying our hard earned money to the tobacco companies. Click here to check how much money you will save by quitting smoking.
And, of course, we want to breathe better so we can beat the painful COPD symptoms.
So yes, we all have some quit smoking motivation.
Then why don’t we do it?
What is stopping us?
Why does our motivation evaporate?
You might think that what destroys your motivation to quit comes down to self-destruction or weakness. That’s far from the truth.
What destroys our motivation to quit is…. our motivation to smoke.
On the one hand, we want to experience the quit smoking benefits on our health, wealth, and peace of mind.
On the other hand, we are motivated to keep on smoking because we are afraid of losing the cigarette friend that helps us relax, socialize and control our weight.
We simply have a conflict of motivations.
And quitting smoking is all about making our motivation to quit become greater than our motivation to smoke.
It’s about having more reasons to quit than to keep on smoking.
So now let’s do an exercise together to help you keep your motivation to quit high. If you can, do this exercise as you are reading this post (no better time than the present, right?)
It will only take a few minutes, I promise.
Okay, take a piece of paper or open a notes app on your phone or tablet.
We will make 2 lists.
On list #1, write ALL the quit smoking benefits. Or else, the reasons why you want to stop smoking.
On list #2 write ALL the smoking benefits. In other words, the reasons why you want to keep on smoking.
These 2 lists may look something like this:
I encourage you to spend 5 minutes writing everything that comes to your mind…
And when you finish, check your lists.
Which list is bigger?
Do you have more reasons to quit or more reasons to smoke?
And which reasons are more important? The ones on the first list or the second?
I think you already know.
So every time you feel like giving up on your decision to quit, look at these lists.
Look at the first list to remember the reasons why you wanted to quit in the first place.
Look at the second list to remember that you have more reasons to quit than to smoke.
This will keep your motivation high.
I bet that somewhere on your Reasons to Smoke list, you wrote about stress. Right?
This brings me to our next point.
3. Bring Your Stress Down
COPD and Smoking can increase your anxiety.
See, all smokers face daily stress. But having COPD is a stressful situation all by itself.
Just knowing that your lungs are harmed, is distressing. It creates guilt. And guilt is a big burden to carry.
And having to cope with symptoms like chest tightness, wheezing, constant coughing, tiredness, headaches and swollen feet, is not only stressful but also painful.
Now being hooked on oxygen tanks goes beyond stressful.
And then there is the loving pressure to quit that comes from your loved ones.
This can be a lot to handle, right?
The more problems you’re facing, the more you feel you need smoking. The very thing that caused all of these problems.
It doesn’t make sense but for some reason, it appears to help.
But does it really help?
As if the existing stress in your life wasn’t enough, you now have the stress coming from your cigarette cravings.
Cigarette cravings are very agitating. They make us tense. Anxious.
When we crave, we can’t think of anything else other than smoking.
So we smoke.
When we smoke, we relieve the irritating craving.
But every cigarette we smoke also causes our next cigarette craving. And when the next craving comes, what happens? We feel stress if we don’t smoke to satisfy that craving too.
So we smoke again. And the same vicious circle repeats itself 20, 30, 50 times a day until the end of our lives.
Smoking is not relaxing us. On the contrary, it’s causing us stress all day, every day.
It’s true. Smokers are more stressed than non-smokers.
Yep, that’s right. Although smoking a cigarette might feel like an effective mood control, being addicted to nicotine increases your anxiety.
So how can you remain smoke-free and stress-free so you can defeat both COPD and smoking?
Remember what we talked about earlier in this post.
A successful and easy quit attempt happens when we know how to cope with our biggest cravings BEFORE we have to face them.
The key here is to start managing your stress without cigarettes BEFORE you smoke your last cigarette.
That way, you will know exactly what to do when a craving strikes. Your quit smoking anxiety will go down. You won’t feel overwhelmed. You will be prepared. And it will work.
If you think that this is hard, let me reassure you that it is not.
The only reason you feel you need smoking to relax is this: You never had the chance to learn how to relax without a cigarette.
That doesn’t mean that you can’t relax without smoking.
You can. I promise you.
All you have to do is to experiment with new ways to relax without smoking.
Here are a few tips to get you started:
How to Relax without Smoking and Win Over COPD and Smoking
1. Focus on today.
Really, when you feel overwhelmed tell yourself “Focus on today”. Forget about yesterday or tomorrow. Take it one day at a time. Solve one problem at a time. Focus on getting through today. Then focus on getting through tomorrow when it comes.
2. Write it down.
Recharge your mind by writing down your thoughts.
Don’t let all these worries run around in your head. That way, they get bigger and they blow out of proportion.
Instead, take a pen and a paper and start writing down what’s stressing you out.
Then ask yourself: Will smoking solve this problem?
3. Get perspective.
What helped me (and still helps me) calm down when I was stressed and anxious was getting some perspective on my problems. I was asking myself these questions:
- Is anyone else on this planet going through a harder time right now?
- And what would my best friend (spouse, mother, grandmother, son, daughter) say to me about this problem?
How to Quit Smoking Naturally and Stabilize your COPD
Now you know 3 tips from the 3rd quit smoking stage – Change Your Smoking Pattern:
– How to smash your morning cigarette
– How to keep your motivation to quit high
– And how to tackle stressful situations without cigarettes.
To have an effective and proven quit plan, make sure you follow all 4 stages of the CBQ method.
These 4 stages take you from where you are now to a happy non-smoker. And they are designed to help you quit even if you love smoking.
It’s 100% free and it will help you:
- Quit smoking easily
- Feel better without cigarettes
- And stop worrying about your COPD and smoking.
All you need to do is enter your name and email address so I can send you the link to the video.
See you on the inside!