The CBQ Method is a Revolutionary Quit Smoking Method Destined to Cure The World of Smoking

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What Is The CBQ Method?

The Cognitive Behavioral Quitting method – CBQ – is a unique sequence of simple scientific techniques that remove your need to smoke.

When the CBQ exercises are applied in a specific sequence, they retrain your mind and your body so that you can feel better without your smokes.

How Does The CBQ Method Work?

Our approach shows you what to do with your mind (cognitive) and what to do with your hands (behavioral) so you can quit smoking.

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COGNITIVE

First, you stop desiring cigarettes and you remove your need for smoking.

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BEHAVIORAL

Then, you break the habit and the automatic behavior of smoking.

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QUITTING

Finally, you smoke your last cigarette and quit permanently.

“This method is very good. There is nothing missing from it.”

Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

How the CBQ removes your desire to smoke

Meet Your Craving Spot.

In our brain, we have a craving spot. This craving spot is also called “Nucleus Accumbens”.

Every time we smoke a cigarette, our brain releases feel-good chemicals like dopamine and our craving spot is activated. As a result, smoking gives us a sense of enjoyment, satisfaction or relief.

Every time we think, smell, miss or see a cigarette, our craving spot sends signals of deprivation to the rest of our brain. These signals create our cravings, which get stronger and stronger unless we smoke and satisfy them.

The CBQ method deactivates your craving spot. In other words, when you see, smell and think about smoking you won’t be desiring it and you won’t be missing it. You will feel indifferent towards it.

How The CBQ Removes Your Desire to Smoke

Meet Your Craving Spot.

In our brain, we have a craving spot. This craving spot is also called “Nucleus Accumbens”.

Every time we smoke a cigarette, our brain releases feel-good chemicals like dopamine and our craving spot is activated. As a result, smoking gives us a sense of enjoyment, satisfaction or relief.

Every time we think, smell, miss or see a cigarette, our craving spot sends signals of deprivation to the rest of our brain. These signals create our cravings, which get stronger and stronger unless we smoke and satisfy them.

The CBQ method deactivates your craving spot. In other words, when you see, smell and think about smoking you won’t be desiring it and you won’t be missing it. You will feel indifferent towards it.

Success Rate

The CBQ method has 94% success rate*. 85% of smokers quit permanently on their first attempt and 9% quit on their second or third attempt.

Over 8,400 smokers have been cured of smoking using the CBQ method. And this number keeps growing every single day.

What Makes The CBQ Method So Successful

The addiction to smoking is 80% mental and 20% physical

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The mental part of smoking consists of all the emotional, practical and social benefits you think you get by lighting up. Benefits like relaxing from stress, coping with boredom, concentrating, enjoying life and its pleasures and keeping your hands busy.

 

While the physical part of the smoking addiction is just the addiction to nicotine.

 

Can you see now why the mental dependence on smoking is the biggest part of your addiction… and therefore, the biggest barrier to your smoke-free life?

 

The good news is that this makes it easier to stop smoking with the right method!

 

But… if that were true, then why have you been struggling to let go of your cigarettes in the past?

 

Simple. Most common methods like nicotine gums, patches and vaping are meant to relieve your physical withdrawal from nicotine.

 

Well, they don’t! Instead, they prolong your withdrawal by keeping you addicted to nicotine.

 

These methods are outdated. Because they don’t deal with your mental dependence on smoking, which is 80% of your addiction!

 

The CBQ method removes your mental addiction to smoking. And when you no longer desire cigarettes, you don’t even notice the physical withdrawal from nicotine.

 

Quitting will be so easy, you won’t believe it.

Why Choose The CBQ Method?

The CBQ removes your desire and need for smoking so you can feel better without your smokes.

1. The CBQ is Easy

When you no longer desire a cigarette, you don’t have to use willpower to resist it because there is nothing to resist.

You don’t even get tempted to smoke if your husband, a colleague or a stranger is smoking next to you.

Quitting will be so easy and effortless that your only regret would be not doing it sooner.

2. The CBQ Removes Your Cravings

The CBQ helps you stop any craving on demand- no matter where you are, how stressed you are or who you are with.

As a result, you don’t feel deprived or feel that “something is missing” after your meal, while driving in your car or n any other situation.

CBQ’s technology helps you break the habit of smoking so that you never feel your hands or mouth empty without a cigarette.

You will quit successfully and never miss cigarettes again.

3. The CBQ Causes No Withdrawal Symptoms

When cigarettes are out of your mind, then you don’t get annoyed by your physical withdrawal from nicotine. Not in the slightest.

Yes, you will not experience any pain, irritation, loss of concentration, headaches or fatigue because there are no cravings to cause them in the first place.

Don’t be surprised if you breeze through the withdrawal period like a walk in the park.

4. The CBQ is Stress-free

When you stop enjoying smoking, you don’t experience stressful cravings and you don’t overthink about the situations when you can’t smoke. So you don’t feel anxious when you don’t have a cigarette. Because there is nothing to miss.

Also, the CBQ method is the only technology that includes therapeutic exercises that reduce your anxiety. After using the CBQ method you will feel less stressed than ever before.

5. The CBQ Causes No Weight Gain

By removing you addiction from the core, you don’t experience increased appetite or the empty feeling of something missing when you don’t smoke. On top of that, you don’t feel the need to eat for comfort or to substitute smoking with food, because there is nothing to substitute.

Plus the CBQ method provides you with tested techniques and coping mechanisms so you can keep your hands and feel fulfilled without smoking or eating.

You will not gain a single pound.