Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being terrified of the withdrawal prevents you from quitting. And when you experience the withdrawal and you see it as a bad … [Read more...] about Why Nicotine Withdrawal Is Good for You
The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms after quitting smoking? Is it common to get sick after quitting smoking? This is for you if you’re experiencing flu-like … [Read more...] about What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking
Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go through the withdrawal easily (But if you don’t know them, you may find the withdrawal to be overwhelming and out … [Read more...] about The 4 Types of Hunger During Nicotine Withdrawal
Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019! Dolly has an amazing story with a lot of valuable lessons and tips! She tried to quit smoking … [Read more...] about Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success
This is a simple technique you can do whenever you have a craving. It doesn’t matter where you are when the craving hits. All you have to do is repeat the steps of this exercise, and by the end of it, the craving will subside, and you will … [Read more...] about How to Overcome Cigarette Cravings in 3 Minutes
How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about how smoking affects your health. But what nicotine does to your body. It’s important to know this because nicotine is being … [Read more...] about What Does Nicotine Do To Your Body?