Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking after 35 years in March 2018! Diane is a strong, independent woman, and besides smoking, she had a very healthy … [Read more...] about Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression
They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will learn: What is nicotineHow nicotine affects your brain, emotions and routineIf smokers are self-destructive or if they’re happier … [Read more...] about Why is Nicotine Addictive
Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a gimmick?And if it does help, what’s the reason for it? In this video you will learn what is cream of tartar and how it’s supposed to help … [Read more...] about Cream of Tartar For Quitting Smoking: Does it Work?
Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your addiction... that feels very real?? Knowing the answer to this is the key to quitting smoking without anxiety. In this video you will … [Read more...] about Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
Welcome to episode #3 of Ask an Ex. In this video, you’ll hear Rosa’s story of how she quit smoking for good! Even though she tried to succeed before using willpower and nicotine patches, her efforts didn’t last, and she wasn’t … [Read more...] about Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine
A healthy immune system equals health, vitality, and life so this article will show you how to boost your immune system if you're a smoker or ex-smoker. The immune system is a hard-working complex function that acts as a shield against … [Read more...] about How to Boost Your Immune System: 16 Tips Smokers Can Do Right Now