10 Quit Smoking Quotes that Helped Me Become a Non-Smoker

quotes post primary 1 846x492 10 Quit Smoking Quotes that Helped Me Become a Non Smoker

How can quit smoking quotes help you too?

Sometimes, things are easier said than done. Especially when it comes to quitting smoking.

Other times, things said can help things to be done.

So here are the top 10 quotes that helped me get off the fence and see quitting smoking in an entirely different light.

My Top 10 Quit Smoking Quotes


“All the suffering, stress and addiction comes from not realizing you already are what you are looking for.”

Jon Kabat-Zinn

You don’t need cigarettes to be complete. You are the reason you are smoking, and you hold the key to your freedom.


“It is in your moments of decision that your destiny is shaped.”

Tony Robbins

Everything you are and everything you have, is because of a decision you once made. Decide to quit smoking and nothing will stop you.


“The secret of getting ahead is getting started.”

-Mark Twain

There will never be a perfect moment to quit smoking. Don’t wait for life to change. You have to change your life.


 “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

-Zig Ziglar

Make a list of all the benefits you will gain by quitting smoking. And revisit it every morning until your mind starts liking the idea of becoming a non-smoker.


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


Quitting smoking doesn’t happen overnight. You need to take it one step at a time. Click here to download the 3 Irrefutable Tips You Need Before Your Next Quit Attempt. They are FREE, easy and they will make you look forward to quitting smoking.

Bold promise, I know. But I am willing to stand by it. 🙂 Click here to download your 3 tips.


“Believe you can and you’re halfway there.”

-Theodore Roosevelt

Usually, what’s holding us back from quitting is our self-limiting beliefs that: quitting is impossible or that we can’t do it. Believe in your potential and you will be successful.


“Our strength grows out of our weakness.”

-Ralph Waldo Emerson

Smoking is your weakness, your comfort. Quitting smoking is a transformational process that will change your confidence in yourself, your health and your life.


“At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer.”

-Lee Jampolsky

Make a list of what you value most in your life. Then compare everything on that list with the instant gratification you get from a cigarette. What’s more important?


“All behavioral or mood disorders – including depression, OCD, ADHD and addiction – have some neurochemical components, but sufferers can still work to overcome them.”

-Jeffrey Kluger.

Yes, there are nicotine receptors in the smoker’s brain. But you can train your brain to produce dopamine in other ways instead of smoking. You are stronger than your addiction.


“Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.”

-Susannah Grant

You will be a happy non-smoker only when being a smoker stops defining who you are.

Wondering how you can stop smoking easily?

Quitting smoking is a process. And it can be incredibly easy if you do it right and take it one step at a time.

Most people believe that they have to force themselves to stop smoking. Not so.

According to the CBQ method, that has an astounding 94% success rate, the easiest way to stop smoking is to stop needing it! Learn more about how to the CBQ method works. 

About the Author
 10 Quit Smoking Quotes that Helped Me Become a Non Smoker

About Nasia Davos

Nasia is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach and Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner certified by UK’s National Center for Smoking Cessation and Training (NCSCT) and member of the Red Cross. Her extensive research on Smoking Cessation has helped thousands of lifetime smokers quit easily and turn their lives around.

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