10 Quit Smoking Quotes that Helped Me Become a Non-Smoker

quit smoking quotes 10 Quit Smoking Quotes that Helped Me Become a Non Smoker

Quit smoking quotes can give you the inspiration and motivation you need to kickstart your next quit attempt.

When I first tried to stop smoking cigarettes, I felt stuck, hopeless and miserable. Until I bumped into some quotes about quitting smoking.

Once I read what other people say about this habit, it gave me a new perspective and a renewed strength to quit.

Knowing that I was not alone in this, helped me quit successfully.

And now it’s my turn to help you.

That’s why I put together a list of my favorite quit quotes that can help you get off the fence and break free from smoking.

And if you have already stopped smoking, these quotes will encourage you to remain smoke-free.

Are you ready for some quit smoking motivation?

Here it comes:

My Top Quit Smoking Quotes


“All the suffering, stress and addiction comes from not realizing you already are what you are looking for.”Jon Kabat-Zinn

You don’t need cigarettes to be complete. All the happiness, comfort and peace you seek, is already inside you.


“It is in your moments of decision that your destiny is shaped.”Tony Robbins

Everything you are and everything you have is because of a decision you once made. Decide to quit smoking, and nothing will stop you.


“The secret of getting ahead is getting started.” -Mark Twain

There will never be a perfect moment to quit smoking. Don’t wait for life to change, it won’t.

If you want to quit smoking cigarettes, you have to take control of the changes you need in your life.


 “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar

Make a list of all the benefits you will gain by quitting smoking. And revisit it every morning until your mind starts liking the idea of becoming a non-smoker.


“The surest way not to fail is to determine to succeed.” – Richard Brinsley Sheridan

A successful quit attempt starts with the decision to try. Making a firm decision to stop smoking will fuel you with determination and motivation.

That’s why choosing to be smoke-free is the first quit smoking stage (I will tell more about it in a bit).

(The next one is my favorite quit quote…)


“Believe you can and you’re halfway there.” -Theodore Roosevelt

Usually, what’s holding us back from quitting is our beliefs that quitting smoking is impossible or that we can’t quit.

Believe in your potential, and you will be successful.


“Our strength grows out of our weakness.” -Ralph Waldo Emerson

Smoking is your weakness, your comfort. Quitting smoking is a transformational process that will change your confidence in yourself, your health and your life.


“At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer.” -Lee Jampolsky

Make a list of what you value most in your life. Then compare everything on that list with the instant gratification you get from a cigarette. What’s more important?


“All behavioral or mood disorders – including depression, OCD, ADHD and addiction – have some neurochemical components, but sufferers can still work to overcome them.” -Jeffrey Kluger.

Yes, there are nicotine receptors in the smoker’s brain. But with the right quit smoking method, our brain can feel happy without smoking.


“Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.” -Susannah Grant

You will be a happy non-smoker only when being a smoker stops defining who you are.

Ok, here are three more quotes I just had to share…


“There is no such thing in anyone’s life as an unimportant day.” – Alexander Woollcott

I believe this is one of the best no smoking quotes. Don’t wait to quit after Christmas, your birthday, Summer, a celebration or a stressful event.

The perfect time to stop smoking is now because every day you are smoke-free matters.


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Quitting smoking doesn’t happen overnight. But it can be incredibly easy when you follow a specific process that removes your need to smoke.

This process is the 4 quit smoking stages of the CBQ method. The CBQ has 94% success rate.


“You are greater than your addiction.” – Nasia Davos

That’s the last thing I said in my TED talk.

It’s awkward to quote myself, I know. But this is what I want you to tell yourself every day.

Because it’s true. You are greater than your addiction. You were born to be smoke-free.

Your life belongs to you.

Quit Smoking Quotes Are Great for Inspiration, BUT

Are they enough to help you quit?

Well, for most of us, they are not enough.

Here’s what I mean:

Quotes are probably the best way to feel empowered, start believing that you can quit smoking and motivate yourself towards action.

So yes, encouraging yourself to quit is the first and most important step.

But what do you do next?

You have to take one a step closer to quitting smoking.


If you get inspired but then do nothing about it, you will probably forget all about quitting…

…Until a loved one asks you to quit, or something happens, and you start worrying about your health.

Why wait for a moment like that?

The best time to act is right after you feel inspired.

Because you have momentum.

Once you have momentum, all you need is a method to show you how to quit and take you to the finish line.

Think about it like this.

Quitting smoking is a journey. You are the driver.

Inspiration and motivation are your fuel, and a method is your map.

So if you want a method that guides you to quit smoking in a way that’s easy and permanent, then you need to follow the 4 quit smoking stages of the CBQ method.

These 4 stages take you from where you are now to a happy non-smoker.

Click here to request access to the exclusive video of the 4 stages (free).

All you need to do is enter your name and email address so I can send you the video. And make sure you watch all of it because there is a free gift at the end.

Get the 4 stages of the CBQ method now.

About the Author
 10 Quit Smoking Quotes that Helped Me Become a Non Smoker

About Nasia Davos

Nasia is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach and Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner certified by UK’s National Center for Smoking Cessation and Training (NCSCT) and member of the Red Cross. Her extensive research on Smoking Cessation has helped thousands of lifetime smokers quit easily and turn their lives around.