We Help Lifetime Smokers Quit Easily with The CBQ Method™
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
We Help Lifetime Smokers Quit Easily with The CBQ Method
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
Why the CBQ Method
The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Success Stories
What Real People Are Saying About The CBQ Method
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an ... Read More
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.
I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.
My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖
Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie
Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020
I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i ... Read More
I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking. She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.
Navaneetha Krishnan
Ohio, United States
Quit Date: November 28, 2019
I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More
I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!
Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship ... Read More
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!
If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.
Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking. It just makes so much sense!
I am still beyond grateful for finding this amazing program. Thankful for all the lessons learned about myself and especially to Nasia for guiding in a way that helps educate to break free from the nicotine addiction. It teaches us much more as well.
This program keeps giving because there are many learnings that can continue to be applied in other areas of our life.
To help us help ourselves with the goal to getting back to our natural state.
She states “We were born as non smokers”. And…….
There’s no place like home. 🏡
Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping ... Read More
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.
Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I ... Read More
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!
Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020
It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of ... Read More
It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻
Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022
I relapsed countless times before I was guided to CBQ and after doing the program for the first and ... Read More
I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.
What really worked:
Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.
Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.
In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!
When I was smoking, I always had the background unhappiness.
Lately I feel content and feel inner peace.
Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.
I rarely think about smoking at this point.
This program works, so put in the work and trust.
So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.
Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022
This program works! It was worth every penny. I am amazed every day that I actually quit. I never ... Read More
This program works! It was worth every penny. I am amazed every day that I actually quit. I never thought that I would or could. I have a background in psychology so can really relate to what Nasia is saying about the Cognitive Behavioral aspect of stopping smoking.
I have smoked off and on since I was around 15 years old. Today I am 65. You can do the math. Now that I’ve quit I feel liberated and exhilarated. I feel that I finally have control over cigarettes, which have controlled my life for 50 years!
I have quit smoking so many times I’ve lost count. This time is much different. In addition to it being an awesome program, your kindness and compassion come through and that is so comforting. I have not replaced nicotine with food and I’m walking regularly. I always have walked but I always had my cigarettes with me. This is a life changer.
This program is a miracle. I don’t have any cravings for cigarettes or food. I feel free. I don’t ever have to smoke again!
I feel like I have achieved something really important and it has impacted my health. My skin looks better and I don’t cough all the time. Plus, in case I haven’t mentioned this before, I have saved approximately $2,200 in the last year by not buying cigarettes. I love being a non-smoker. You can do this. I never thought I would quit. Ever.
Thank you Nasia!
Elizabeth Silverthorn
Washington, United States
Quit Date: October 21, 2020
I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had ... Read More
I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had my first drink when I was 5 and tried my first cigarette at 7. So I got clean and sober on June 15 2008. But I continued to smoke cigarettes until I just quit on march 31 2022. So I used drugs for 29 years and I smoked for 42 years. I always told myself that I will die using drugs and smoking cigarettes because I can't and don't want to quit! Ok so fast forward to today!! The reason for this reflection is I am finally drug and smoke free! And it will stay this way for the rest of my life!!
It's great to say that I am a happy non-smoker because in the past I never said that when I stopped! Because I never wanted too!! So for the first time in my life I can say I am and will be for the rest of my life!
To all of those who are struggling and feel that the only answer is to smoke!! That is a delusion that I told myself for over 42 years! Willpower sucks!! Mind power awesome!! I changed my mindset.
For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes! So as they continued to drink and smoke I lost count on how many asked us how we can be so damn happy without drinking or smoking and I responded. Being clean & sober and now a happy non smoker is sooooooooooo much better! I told them I choose freedom!!
Thank you again Nasia for this awesome program!! Always choosing freedom!! The CBQ METHOD really works!!
David Howe
North Carolina, United States
Quit Date: March 21, 2022
Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to ... Read More
Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!
I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.
I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!
I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.
The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.
Such an amazing program! I will recommend it highly!!!
Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021
In the Press
The CBQ Method In the Press
Nasia on stage during her TEDx talk that has been viewed over 800,000 times.
Watch Now →
Prominent newspapers, magazines, and other publications have featured the CBQ Method.
Best Overall Method to Quit Smoking
The CBQ Method was selected as the best overall method to quit smoking.
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“This method is very good.”
– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.
“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”
– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.
Award Winning Method & Program
Wellbeing Program Specialist of the Year Award
The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.
Get Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & VideoGet Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & Video
Happy Non-Smokers from All Around the World
The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.
Let us help your patients & clients quit smoking
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Learn MoreWant to help people quit smoking with the CBQ Method?
The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Learn MoreWant a healthier, happier workforce?
The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.
Learn More